One tred at a time.
The hard, no-nonsense lock-in tracker. Resist. Train. Build.
How it works
Three trackers in one — the lines you hold, the work you put in, the habits you stack. No journaling. No fluff. Just the count.
The lines you hold.
Drinking, vaping, weed, doomscrolling — pick what you're done with. Hold the line every day, or only the days you set: weekends only, never on weekdays, capped at one. One honest count per line — break one and just that streak goes to zero, the others hold.
No weed
212days
Show up every week.
Set a weekly target — three days, five, seven — and show up. Some weeks you hit it, some you don't; there's no pretending otherwise. The streak only counts the weeks you actually earned, so the number always tells the truth.
This week
Target hit · 5 days
Stack the days.
Daily and weekly habits from a 40-strong template gallery, or build your own. Check them off as the day goes; the streak climbs with every one you hold and resets the day you don't. Small things, done daily — that's the whole game.
Today
Challenges
One challenge at a time. Miss a task, start over — no streak freezes, no excuses. But Tred never plays cop.
75 days. 5 tasks. Every day.
Every day
3 / 5 today
The honour system
Miss a day and it’s back to Day 1. But if you actually earned it and forgot to log it, the restore is yours — no proof, no limit. Lie, and the only person you cheat is the one in the mirror.
30-day on-ramp.
30 days · deep work, no socials.
30 days · daily cold shower.
30 days · move 30 minutes.
Your rules. Your count.
Arena
Tred is yours alone — until you let someone in. Invite friends to a private Arena: a ranked Ladder across the pillars, and Squads — named crews with their own boards, their own challenges, and nowhere to hide. No strangers, no public feed — just the people whose opinion you actually care about, watching the same count you are.
A squad is a crew, not a one-off event. Name it, pull your people in, and it sticks around — its own board across the pillars, side by side. Be in one or a few; any member can bring the next person in.
Run Tred 75 — or any challenge — inside the squad. Whoever opts in starts on the same day, same clock. And when someone goes quiet, nudge them: one tap, a push straight to their phone.
Compete with the people who matter. Push each other forward.
Built in South Africa
Tred is Afrikaans — pace, step, rhythm. Hou tred: keep pace. To everyone else it just reads as tread — the treadmill, the stride, the grip that turns effort into motion. A habit is one step taken today, then again tomorrow. The streak is the path you’ve tread.
Don’t break tred.
Hou tred. Bly taai. — keep pace, stay hard.
Tred is live on the App Store.
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